Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They are high in omega-3 fatty acids and fiber. Chia seed benefitsĬhia seeds have many nutritional benefits. Chia seeds can absorb up to 12 times their weight in liquid, which makes them useful in keeping baked goods moist. Edible chia seeds are closely related to the chia plants made popular by Chia Pets, but they are not the same seed.Ī gel forms around the chia seed when mixed with liquid, which gives chia beverages their distinctive texture. It's native to parts of Mexico and Guatemala. They are harvested from a flowering plant in the mint family known as Salvia hispanica. The rule is that there’s really no way you can soak chia seeds for too long.Chia seeds are small round seeds, and can be black, brown and white in color. It’s really simple and easy to soak your chia seeds but a bit of preparation goes a long way.
SYNERGY KOMBUCHA WITH CHIA SEEDS HOW TO
Simply soaking this superfood in water before you eat it will have your body thanking you and allow it a better chance of getting the true benefits of this miracle seed! How To Soak Chia Seeds At Home?
Therefore, soaking your chia seeds is much more beneficial to your body than eating them dry from the packet. This goes towards getting a healthier heart and all the health benefits that go with it. It Creates ACE InhibitorsĪCE inhibitors are used synthetically to treat cardiovascular problems and high blood pressure by pharmaceuticals but when soaked, the enzymes contained in chia seeds obtain this ACE inhibitor naturally. As this mucilage can absorb up to 27 times its weight in water, soaking chia seeds before consumption will make this process much more efficient and prevent them from absorbing essential fluid in the body. The mucilage (or soluble fibre) that’s contained in chia seeds, helps remove unwanted items in the digestive tract as it moves through. Simply soaking chia seeds actually releases this acid and stops it from binding to essential minerals and nutrients and stops it blocking these from being absorbed by the body. Unfortunately, it isn’t always compatible with the human body and can impair the absorption of iron, zinc and calcium. Nuts and seeds all contain this acid because it helps boost the plant to grow initially. While chia seeds are pretty amazing, as a seed they do contain phytic acid. It Takes Away Natural Negative Properties ⌄ Scroll down to continue reading article ⌄ 1.
There are multiple benefits to soaking chia seeds so before you sprinkle your dry seeds on top of your morning porridge, see why you should soak them first. But by soaking them prior to consumption, you make it much easier to digest eliminating the chance of constipation or other stomach problems. If you’re ingesting them dry, you can imagine how much liquid they soak up within the body making constipation an even bigger threat. Introducing chia seeds will increase soluble fibre intake massively and if the body isn’t used to this then constipation can occur.Īnother problem is that chia seeds are highly absorbent and soak up a lot of fluid. Unless you’re very conscientious about your fibre intake, most people don’t actually get enough fibre on a daily basis. They can inject a high amount of fibre, protein, calcium, antioxidants and omega-3s into our diet.The problem is that their high fibre content may be what’s the biggest issue. So should we always soak them first? WHAT?! The Benefits of Chia Seeds May Actually Harm Some of Us?Ĭhia seeds do live up to their hype. While this superfood reaps lots of positivity for our health, there has been some negative side effects depending on how we prepare them.ĭo we eat them dry or soak them first? Both methods are safe when it comes to consumption but the problem comes if chia seeds are eaten dry and not enough fluids are being taken in alongside them as this can actually cause gastrointestinal problems such as constipation, bloating and gas. You can’t look at any health blog these days without reading about the amazing benefits of eating chia seeds.
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